Designed for you

A classic diet can lead to a nutritional imbalance, which is not the case of a diet customized according to your own eating habits. Let us give you a plan based on what you like to eat, age, gender, lifestyle, measurements and personal goals.

Guide easy to understand and follow

Our guide is complete, step by step, easy to understand and practical to follow. The guide contains personalized advice and recommendations based on your needs. Some suggestions are recommended while others are optional being ideal for the less conscientious.

Day meal plan

Your diet contains the meal plan completely organized according to your food preferences and according to your daily plan. The meals are so well organized that you can lose weight by eating what you like and without starving.

Shopping list

Our guide also includes daily updated shopping lists. They come to your aid and make your work easier by not having to waste time planning your purchases. The lists also allow alternatives for some foods that you cannot tolerate.

Quick meal preparation

One of the main disadvantages of modern man is the lack of time. We come to your aid by adapting the plan so that the preparation of the meals requires as little time as possible. It is not necessary to have an excessively equipped kitchen, but only the minimum necessary.

The plan for physical movement

Your diet also includes the plan for physical activity or fitness depending on the case. We do not force you to do physical exercises that are difficult to perform or that consume a lot of your time. We adapt your daily schedule so that you can replace some comfortable activities with simple physical efforts but with a positive effect.

SMS notifications

You can opt for the premium plan in which you receive a daily SMS link with access to the diet plan for the day in question. In this way, you are aware of the recommendations and the status of your evolution in real time. View the section with screenshots for more details.

Excellent value for money

Our solution is the most efficient way to achieve your goals without risking harming your health. The costs vary depending on the chosen plan, you can opt for a subscription plan or a fixed plan (one payment).

Didn't I convince you?

Day one or one day. You decide the most correctly what is best for you and your health. We tell you only one thing: this decision may be one of the best investments made for you recently. The choice is only yours!